Freeda Super Cal/Mag
Brand: Freeda · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Freeda Super Cal/Mag provides calcium, a mineral essential for bone health. However, you need to be aware of the specific risks and limitations associated with calcium supplementation. Our assessment is that while this product can help you meet your calcium needs, it is not without potential downsides, and you should carefully consider your overall dietary intake before adding it.
How it works
Calcium works in your body primarily through two mechanisms. First, it supports bone mineralization, meaning it helps deposit minerals into your bone structure to maintain density and strength. Second, it aids in neuromuscular relaxation, which is critical for proper muscle function and nerve signaling [NIH ODS]. Think of it as the primary building block for your skeleton and a key messenger for your muscles and nerves.
Safety profile
The FDA has received a total of 592,059 adverse event reports related to this product category. For safety, you need to know that some research suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to first assess your current calcium intake from food sources. If you are already consuming dairy, leafy greens, or fortified foods, you may not need this supplement. If you decide to use it, take it with food and separate it from any medications listed above by at least two hours. We recommend you do not exceed the tolerable upper intake level without guidance from your healthcare provider, as the risks of heart disease and kidney issues are real [NIH ODS]. Data not available on the specific dose per serving from the provided information.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Freeda |
|---|---|
| Serving Size | |
| Contents | 100.0 Veg Cap(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide