Freeda Super Cal/Mag
Brand: Freeda · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Freeda Super Cal/Mag provides calcium, a mineral essential for bone health. Our assessment is that this supplement can be a useful option for supporting your bone density, but you need to be aware of important safety considerations. Data on the specific magnesium content in this product is not available.
How it works
Think of calcium as a building block for your skeleton. It supports bone mineralization and mineral deposition, which keeps your bones strong [NIH ODS]. Calcium also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by evaluating your total calcium intake from food and other supplements. Do not exceed the tolerable upper intake level without medical supervision. If you take any medications, separate your calcium dose by at least two hours to avoid absorption issues [NIH ODS]. Monitor for side effects like constipation or nausea. Consult your doctor before starting this supplement, especially if you have kidney concerns or a history of heart disease [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Freeda |
|---|---|
| Serving Size | |
| Contents | 250.0 Veg Cap(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide