Freeda Pure Calcium Citrate 250 mg
Brand: Freeda · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a fundamental mineral for your health, but supplementation requires a careful approach. For Freeda Pure Calcium Citrate 250 mg, our assessment is that this product provides a moderate dose of a well-absorbed form of calcium. While it can help you meet your daily needs, it is not a one-size-fits-all solution, and you must be aware of the potential risks associated with high intakes [NIH ODS].
How it works
Think of calcium as the building block for your skeleton. It supports bone density and mineral deposition, which is critical for maintaining strong bones as you age. Additionally, calcium plays a key role in neuromuscular relaxation, helping your muscles relax properly and supporting healthy nerve signaling [NIH ODS]. This dual action makes it essential for both structural integrity and daily function.
Safety profile
Data not available for specific side effect report counts for this product. However, the FDA has received a total of 592,059 adverse event reports across all supplements. You need to be cautious: high calcium intakes might increase the risk of heart disease and prostate cancer. Very high levels in your blood and urine can lead to poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Start by assessing your total daily calcium intake from food and other supplements. Because calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, take Freeda Pure Calcium Citrate 250 mg at a different time than these medications [NIH ODS]. For most adults, the goal is to meet, not exceed, the daily recommended intake. We recommend consulting with your healthcare provider to determine the right dosage for your specific needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Freeda |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide