Freeda Pure Calcium Citrate 250 mg
Brand: Freeda · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is essential for bone health, but you need to approach supplementation with care. Freeda Pure Calcium Citrate 250 mg provides a moderate dose of a well-absorbed form of calcium. For most adults, the key is to ensure you are meeting, not exceeding, your total daily needs from food and supplements combined [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It supports bone mineralization and density, and it is also critical for neuromuscular relaxation and nerve signaling [NIH ODS]. Because this product uses calcium citrate, it can be taken with or without food and is often a good choice if you have a sensitive stomach or take acid-reducing medications.
Safety profile
FDA received 592,059 total adverse event reports for this product category. The data highlights important risks: high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Signs of excessive intake include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by calculating your total daily calcium intake from all sources (diet plus supplements). This 250 mg tablet is a moderate dose, which is helpful for fine-tuning your intake. Take it at a different time than any thyroid or antibiotic medications. Data not available for a specific upper limit for this product. If you are unsure about your needs, a healthcare provider can help you assess your diet and any medication interactions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Freeda |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide