Freeda Chewable Melatonin 0.5 mg
Brand: Freeda · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that melatonin can be a helpful tool for supporting occasional sleeplessness. For this specific product, Freeda Chewable Melatonin 0.5 mg, the data is very limited. We have no specific studies or adverse event reports tied to this exact brand and dosage from the provided data. You are starting with a very low dose, which is a cautious approach.
How it works
Melatonin is a master regulator of your sleep-wake cycle. Your body naturally produces it in response to darkness, signaling that it is time to sleep. A 0.5 mg dose is considered a low, physiological dose that can help support your natural rhythm without overwhelming your system. Data not available on the specific mechanism for this product.
Safety profile
For the general category of melatonin supplements, FDA has received a total of 592,059 adverse event reports across all dietary supplements. However, specific report counts for this product are not available from the provided data. Note that this product also contains Calcium, and high levels of calcium can cause constipation, nausea, and abnormal heart rhythms [FDA data].
Our recommendation
Given the very low dose of 0.5 mg, this product is appropriate for someone looking for a gentle sleep aid. Start by taking it 30–60 minutes before bed. Always check with your doctor before starting any new supplement, especially if you take medications, as calcium can reduce the absorption of antibiotics and thyroid medication [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Freeda |
|---|---|
| Serving Size | |
| Contents | 60.0 Chew Tab(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide