Freeda Chewable Melatonin 0.5 mg
Brand: Freeda · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but the data does not support using Freeda Chewable Melatonin 0.5 mg for this purpose. Data for melatonin is not available in the provided information. Our assessment: based on the data provided, you should not substitute this product for calcium supplementation.
How it works
Calcium supports bone mineralization and neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. The provided data does not include a mechanism of action for melatonin. Data for melatonin's mechanism is not available.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from high calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data for melatonin's side effects is not available.
Our recommendation
Our recommendation: based only on the data provided, you should focus on calcium from food sources or supplements for bone health. The provided data does not support any recommendation for using Freeda Chewable Melatonin 0.5 mg. Data for melatonin's dosage, benefits, or interactions is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Freeda |
|---|---|
| Serving Size | |
| Contents | 100.0 Chew Tab(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide