ProEnzol Probiotic 10

Our assessment

The evidence shows that ProEnzol Probiotic 10 contains calcium, which is a mineral with well-documented roles in the body. Our assessment: you should be aware that while calcium is essential, the data provided does not specify the amount of calcium in this product, nor does it include any studies on this specific probiotic blend. Therefore, we cannot make a specific efficacy claim for this product beyond the general properties of its listed ingredient.

How it works

Think of calcium as a key structural component for your body. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. These are fundamental processes that help your muscles relax and your nerves communicate properly.

Safety profile

The FDA received a total of 592,059 adverse event reports across all supplement categories, but specific report counts for this product are not available. For calcium, safety concerns include that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

Since the exact amount of calcium in ProEnzol Probiotic 10 is not available from the data, we cannot recommend a specific dose. If you are taking any of the medications listed above (such as thyroid medication or certain antibiotics), be cautious and take this product at a different time of day to avoid absorption issues [NIH ODS]. For a personalized recommendation regarding your calcium intake and this probiotic, please consult your doctor or a dietitian, as data on this specific product's benefits is not available.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide