SuperSmart Zinc L-Carnosine 75 mg
Brand: SuperSmart · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that SuperSmart Zinc L-Carnosine 75 mg is a combination supplement, but the specific data provided only covers the mineral calcium. For this product, data for zinc and L-carnosine is not available. Based on the calcium data, our assessment is that this supplement may support bone health, but you must be aware of significant safety considerations and potential medication interactions [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It works through bone mineralization, which supports bone density and mineral deposition, and it also supports neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received a total of 592059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
We recommend you speak with your healthcare provider before starting this supplement, especially if you take medications. Calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Start with a low dose and monitor for side effects. Data for the specific ingredients zinc and L-carnosine in this product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SuperSmart |
|---|---|
| Serving Size | |
| Contents | 120.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide