Nutricost Garlic 1000 mg
Brand: Nutricost · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that Nutricost Garlic 1000 mg is a straightforward supplement, but you need to understand that the key active ingredient here is not garlic itself, but the calcium often used as a filler or base in such tablets. Our assessment: if your goal is heart health or immune support from garlic, the data on calcium is not directly applicable. Data not available for garlic-specific effects from this product.
How it works
Think of calcium as a structural and signaling mineral. It supports bone density through mineralization and helps your muscles relax and nerves signal properly [NIH ODS]. However, for a garlic supplement, the intended mechanism would typically involve allicin and sulfur compounds, but no specific data on those mechanisms was provided for this product. Data not available for garlic’s mechanism.
Safety profile
FDA received 592,059 adverse event reports total for all supplements, but specific reports for this product are not available. For the calcium component, side effects from high intake include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. High levels can also cause poor muscle tone, poor kidney function, and a high risk of death from heart disease [NIH ODS]. Calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available to recommend this product for garlic-specific benefits. If you are taking this for calcium, be aware of the side effects and medication interactions. Start with a low dose and consult your doctor, especially if you take any of the listed medications. For general calcium needs, 600-1000 mg daily from food and supplements combined is typical, but blood levels should be checked [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nutricost |
|---|---|
| Serving Size | |
| Contents | 240.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide