Natures Plus Mega Zinc 100 mg
Brand: Natures Plus · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Natures Plus Mega Zinc 100 mg provides a high dose of zinc, but our assessment focuses on the data available for its key ingredient, calcium. The data indicates that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, the specific benefits and risks for this product depend on your individual health needs and current calcium intake.
How it works
Think of calcium as a structural foundation for your bones and a regulator for your muscles and nerves. It works by supporting bone density and mineral deposition, and it also helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for products in this category. Data not available for this specific product. High calcium intake may increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from high blood or urine calcium include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you consult your healthcare provider before taking this supplement, especially due to the high dose. Check your current calcium intake from diet and other supplements to avoid exceeding safe levels. If you take any medications, particularly antibiotics or thyroid medication, discuss timing and potential interactions with your pharmacist [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natures Plus |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide