5 Chinese Elements General Tonify
Brand: 5 Chinese Elements · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: The product 5 Chinese Elements General Tonify contains calcium as an ingredient. The evidence shows that calcium is essential for bone health, but taking it without medical guidance carries specific risks. Data on this specific product is limited, so we must rely on the ingredient data available [NIH ODS].
How it works
Calcium serves a dual role in your body. First, it acts as a structural mineral for bone mineralization, helping to build and maintain bone density. Second, it supports neuromuscular relaxation and nerve signaling, which is critical for muscle function [NIH ODS].
Safety profile
FDA received a total of 592059 adverse event reports across all dietary supplements, though specific reports for this product are not available. High calcium intake may increase the risk of heart disease and prostate cancer. Symptoms of excessive calcium in the blood and urine include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Because data on the exact dosage of calcium in this product is not available, we cannot provide a specific daily intake target. If you are considering this supplement, consult your healthcare provider first, especially if you take any of the medications listed above. Do not exceed the established safe upper limits for calcium without professional supervision [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | 5 Chinese Elements |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide