5 Chinese Elements Earth Tonify Warm The Center
Brand: 5 Chinese Elements · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that the product *5 Chinese Elements Earth Tonify Warm The Center* lists **Calcium** as an ingredient. For this mineral, the data is clear: it plays a vital role in bone health and nerve function, but it also carries specific risks. We assess that while calcium is essential, you need to be cautious about the total amount you consume from all sources, including this supplement [NIH ODS].
How it works
Think of calcium as a building block and a signaler. It supports bone mineralization, helping to maintain your bone density, and it is critical for neuromuscular relaxation, which allows your muscles to relax and your nerves to send signals properly [NIH ODS]. This is why adequate calcium intake is fundamental for your overall structural and functional health.
Safety profile
FDA received a total of 592,059 adverse event reports across all products, though specific reports for this product are not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you do not take this supplement without first consulting your healthcare provider. Because calcium interacts with many common medications and has potential serious side effects at high levels, it is critical to assess your total daily calcium intake from food and other supplements. Data on the exact calcium dose in this product is not available, making it impossible to ensure a safe level. Your doctor can check your calcium levels and advise on whether this product is appropriate for you [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | 5 Chinese Elements |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide