Nordic Naturals Omega-3 Lemon
Brand: Nordic Naturals · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but the data also reveals important safety considerations you need to know. Our assessment is that while calcium supports bone density and neuromuscular relaxation, you should approach supplementation with caution due to the potential risks and interactions documented in the data [NIH ODS].
How it works
Think of calcium as a structural building block for your bones. It supports bone mineralization by helping deposit minerals into your skeleton, and it also plays a role in muscle relaxation and nerve signaling [NIH ODS]. This makes it essential for your body's daily functions, from moving your muscles to maintaining a steady heartbeat.
Safety profile
The FDA received 592,059 adverse event reports across all supplements. For calcium specifically, the data shows that high intakes might increase the risk of heart disease and prostate cancer. Very high levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Our recommendation is to be careful with calcium supplements. They can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for Nordic Naturals Omega-3 Lemon specifically. You should discuss your calcium intake with your healthcare provider, especially if you take any of these medications or have a history of heart or kidney conditions.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 16.0 Fluid Ounce(s) 473.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide