Nordic Naturals Omega-3 Lemon
Brand: Nordic Naturals · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health, but the specific formulation and dosage of Nordic Naturals Omega-3 Lemon are not detailed in the data provided. Our assessment is that while calcium is a well-studied supplement, you must be cautious about your total intake from all sources, as high levels carry significant risks [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization and density, which is critical for preventing fractures, and it also plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the primary building block your skeleton relies on every day.
Safety profile
FDA received 592,059 total adverse event reports across all supplements, though the specific number for this product is not available. The data warns that high calcium intakes might increase the risk of heart disease and prostate cancer. Very high blood levels can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
If you are taking this product, do not combine it with other calcium supplements unless you have calculated your total daily intake. Calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine — take them at separate times [NIH ODS]. Data not available on the exact calcium dose in this product, so consult your pharmacist or doctor before starting.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 180.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide