Natures Plus Vitamin B12 500 mcg
Brand: Natures Plus · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Natures Plus Vitamin B12 500 mcg is a straightforward supplement. However, we must be clear that the specific data provided does not contain any information about Vitamin B12 itself. Our assessment is based on the only ingredient data available, which is for Calcium. Data for the actual ingredient in this product is not available.
How it works
Based on the data provided for Calcium, which is the only ingredient with mechanism details, it supports bone mineralization and neuromuscular relaxation [NIH ODS]. This means it helps deposit minerals into your bones to keep them strong and helps your muscles relax and nerves signal properly [NIH ODS].
Safety profile
The FDA has received 592,059 total adverse event reports across all supplements [FDA data]. For the Calcium data provided, side effects can include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. High calcium levels can also cause poor muscle tone and frequent need to urinate [NIH ODS]. Calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Because the data provided does not contain any specific information on Vitamin B12, we cannot make a recommendation for Natures Plus Vitamin B12 500 mcg. For any supplement, always check the label and consult your healthcare provider before starting, especially if you take other medications, due to the potential interactions noted for ingredients like Calcium [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natures Plus |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide