SimplySupplements Vitamin B12 250mcg
Brand: SimplySupplements · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that the calcium in SimplySupplements Vitamin B12 250mcg (see label) is a well-supported mineral for bone health, but you need to be aware of its risks and interactions. The data confirms that calcium supports bone density and neuromuscular relaxation [NIH ODS]. However, data for the specific vitamin B12 content of this product is not available.
How it works
Think of calcium as a structural builder — it supports bone mineralization and bone density, and it helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for this product category. High calcium intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking your total calcium intake from food and other supplements. Be aware that high intakes carry serious risks [NIH ODS]. If you take any medications listed above, separate them from calcium by at least 2 hours [NIH ODS]. Consult your healthcare provider before starting this supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SimplySupplements |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide