Natures Plus Biotin & Folate
Brand: Natures Plus · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that the key ingredients in this supplement, calcium and folate, serve distinct and important roles in your body. However, for the specific product Natures Plus Biotin & Folate, data on its complete ingredient profile is not available. Our assessment focuses on the calcium component provided in the data, which is a critical mineral for bone health and nerve function [NIH ODS].
How it works
Think of calcium as a master builder and messenger for your body. It supports bone mineralization, which is the process of depositing minerals into your bone matrix to maintain density and strength [NIH ODS]. Additionally, calcium plays a vital role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly after they have been stimulated [NIH ODS].
Safety profile
Based on the data, the FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because data for the complete ingredient profile of Natures Plus Biotin & Folate is not available, we cannot make a specific recommendation for this product. For calcium generally, if you are considering supplementation, start by assessing your dietary intake. Be cautious with high doses and always discuss with your healthcare provider, especially if you take any of the medications listed in the safety profile [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natures Plus |
|---|---|
| Serving Size | |
| Contents | 30.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide