Designs for Health PaleoFiber Unflavored And Unsweetened
Brand: Designs for Health · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Designs for Health PaleoFiber Unflavored And Unsweetened contains calcium, a mineral essential for bone health. However, our assessment is that you should be aware of the specific risks and interactions associated with calcium intake. Data on the exact amount of calcium per serving is not available on the label provided, so you should check the product label for precise dosing.
How it works
Think of calcium as a structural building block for your skeleton. It supports bone density and mineral deposition, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. This means calcium helps your bones stay strong and your muscles relax properly.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, though specific report counts for this product are not available. Regarding calcium, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Crucially, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you take this product only if you have a confirmed need for additional calcium. Check the label for the exact amount of calcium per serving. If you take any medications, particularly antibiotics or thyroid medication, separate your dose of this fiber supplement by at least two hours to avoid absorption issues [NIH ODS]. Consult your healthcare provider before starting, especially if you have a history of kidney stones or heart disease.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Designs for Health |
|---|---|
| Serving Size | |
| Contents | 300.0 Gram(s) 11.0 oz. |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide