Gaspari Nutrition Vitamin C 750 mg
Brand: Gaspari Nutrition · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that while this product is labeled as Vitamin C, the available data specifically covers the mineral calcium. For general bone and nerve health, calcium is well-supported, but we must work with the information provided. Your recommended dietary allowance for calcium is between 1,000 and 1,200 mg daily, depending on your age and sex [NIH ODS].
How it works
Think of calcium as a structural cornerstone for your body. It supports bone mineralization, helping to maintain strong bone density, and it also plays a key role in neuromuscular relaxation, which is essential for proper muscle function and nerve signaling [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for all supplements in this category. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high blood levels of calcium can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Note: side effect report counts specific to this product are not available in the provided data.
Our recommendation
Start by assessing your total daily calcium intake from food and other supplements. Be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin, so take it at a different time of day [NIH ODS]. For the specific Vitamin C formulation in this product, data on its mechanism and safety profile is not available in the provided information.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Gaspari Nutrition |
|---|---|
| Serving Size | |
| Contents | 30.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide