PureFormulas Methyl B12 + Folate
Brand: PureFormulas · Form: LOZENGE [E0174] On Market
Our assessment
Our assessment: The evidence shows that the key ingredients in this product — calcium, vitamin B12, and folate — play distinct roles in your health, but the data provided is limited to calcium. For calcium specifically, the data supports its role in bone mineralization and neuromuscular relaxation [NIH ODS]. However, we cannot verify the specific benefits or risks of the B12 and folate components based on the data provided, as that information is not available.
How it works
Think of calcium as a structural builder for your bones and a signal messenger for your muscles and nerves. It supports bone density by depositing minerals into your skeleton and helps your muscles relax and your nerves communicate properly [NIH ODS]. The role of methyl B12 and folate in this specific formulation is not detailed in the data available.
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements, but the report count specifically for this product is not available. For calcium, the data notes that high intakes might increase the risk of heart disease and prostate cancer. High blood and urine calcium levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of certain medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Before starting this supplement, you should review your total calcium intake from all sources. Because calcium can interact with several common medications, speak with your doctor or pharmacist if you take any of the listed drugs. Since data on the B12 and folate components is not available, we cannot offer a comprehensive assessment of this specific product's full effects. Proceed with caution and prioritize getting your nutrient levels tested before supplementing.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | PureFormulas |
|---|---|
| Serving Size | |
| Contents | 90.0 Lozenge(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide