Higher Nature Vitamin B12 Powder
Brand: Higher Nature · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that calcium is a critical mineral for your bone health, but it must be used with caution. Data indicates that while it supports bone density, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. For the Higher Nature Vitamin B12 Powder, which contains calcium, you should be aware of these specific risks.
How it works
Think of calcium as a structural builder for your skeleton. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. This means it helps your muscles relax and your nerves send messages properly.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you take this supplement only if you have a confirmed need for calcium. Do not exceed the recommended dose on the label. If you take any of the medications listed, take calcium at least two hours apart from them [NIH ODS]. Data not available on the exact calcium dosage in this product, so consult your pharmacist or doctor to ensure it fits your total daily intake.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 30.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide