Higher Nature SuperGar
Brand: Higher Nature · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Higher Nature SuperGar contains calcium, a mineral essential for bone health. Based on the data provided, our assessment is that this supplement can support your skeletal system, but you need to be aware of specific safety considerations and potential medication interactions.
How it works
Think of calcium as the building block for your bones. It supports bone density and mineral deposition, which is critical for maintaining strong bones as you age. Additionally, calcium supports muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
The FDA received 592,059 total adverse event reports across all supplements, though specific numbers for this product are not available. Regarding calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend taking this supplement only if you have a confirmed need for additional calcium, such as a dietary deficiency or as directed by your healthcare provider. Because calcium can interfere with many common medications, take this supplement at least two hours apart from any prescription drugs you use. Start with the lowest effective dose and monitor for side effects like constipation or nausea. For specific dosing, data is not available on the product label, so consult your pharmacist or doctor to determine the right amount for you [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide