Higher Nature Calcium & Magnesium
Brand: Higher Nature · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Higher Nature Calcium & Magnesium is a combination supplement designed to support bone health and nerve function. Our assessment is that the primary active ingredient, calcium, has strong data behind its role in bone mineralization, but you should be aware of important safety considerations and potential medication interactions. We cannot provide a specific assessment of the magnesium component, as data on that ingredient is not available in the provided information.
How it works
Think of calcium as a structural building block for your skeleton. It is essential for bone mineralization, helping to support bone density and the deposition of minerals into bone tissue [NIH ODS]. Calcium is also critical for neuromuscular relaxation, meaning it supports proper muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
Safety data is important to review. The FDA has received a total of 592,059 adverse event reports for products containing these ingredients, though this total is for all products, not just this specific brand [FDA data]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Our recommendation is to use this supplement with caution. Because calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, you should take it at least two hours apart from these drugs [NIH ODS]. We recommend consulting with your doctor to determine if you need this supplement and to ensure it is safe for your individual health profile, especially if you have a history of kidney stones, heart disease, or if you take any prescription medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide