NuSyllium Natural Fiber Vegan Capsules
Brand: NuSyllium · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that NuSyllium Natural Fiber Vegan Capsules provide calcium as a key ingredient. For most adults, the data confirms that calcium is essential for bone health and muscle function [NIH ODS]. However, we cannot determine the exact dosage per capsule from the provided data, so you should check the product label carefully to see if it meets your individual needs.
How it works
Think of calcium as a structural building block for your skeleton. It supports bone mineralization and density, and it also plays a critical role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. Without enough calcium, your body will leach it from your bones, which can weaken them over time.
Safety profile
The FDA has received 592,059 total adverse event reports for all supplement categories, but specific side effect counts for this product are not available in the provided data. Regarding calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Very high blood levels can cause constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of certain medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by reviewing the product label to confirm the exact calcium content per serving. If you take other medications, separate your calcium supplement by at least two hours to avoid absorption issues [NIH ODS]. For most adults, the goal is to meet, not exceed, the recommended daily intake from food and supplements combined. Data not available on the specific RDA for this product, so consult your healthcare provider to determine if this supplement is right for you.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NuSyllium |
|---|---|
| Serving Size | |
| Contents | 175.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide