Herb Pharm American Ginseng

Our assessment

The evidence shows that American Ginseng is a popular herbal supplement, but it is important to note that the specific data provided here is for the mineral Calcium, not for American Ginseng itself. For American Ginseng, specific health benefits and mechanisms of action are not detailed in the provided data. For Calcium, our assessment is that it is essential for bone health, but you must be cautious with dosing. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].

How it works

Calcium supports your body in two key ways: it aids in bone mineralization, helping to build and maintain strong bone density, and it supports neuromuscular relaxation, which is crucial for proper muscle function and nerve signaling [NIH ODS]. For American Ginseng, specific mechanisms are not available in the provided data.

Safety profile

Data not available for American Ginseng specifically. For Calcium, the FDA has received a total of 592,059 adverse event reports across all supplements, though this number is not specific to one ingredient. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].

Our recommendation

Data not available for American Ginseng specifically. Because the detailed health data provided is for Calcium, not American Ginseng, we cannot make a specific recommendation for American Ginseng based on this information. If you are considering a calcium supplement, be aware that it can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Always consult your healthcare provider before starting any new supplement.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide