Konsyl Orange Flavor Daily Fiber
Brand: Konsyl · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Konsyl Orange Flavor Daily Fiber contains calcium as a key ingredient, which plays a role in bone health and muscle function. However, you should be aware that the data on calcium is mixed regarding cardiovascular risks, and the safety profile requires careful attention to dosing [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a signaling molecule for your nerves and muscles. It supports bone density through mineralization and helps your muscles relax and nerves signal properly after contraction [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across supplement categories, though specific numbers for this product are data not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by checking your total calcium intake from food and other supplements. Calcium can reduce absorption of medications including bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin — take this fiber product at least two hours apart from those drugs [NIH ODS]. Consult your pharmacist or doctor before use if you have kidney concerns or heart conditions.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Konsyl |
|---|---|
| Serving Size | |
| Contents | 19.0 Oz(s) 538.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide