Konsyl 100% All-Natural Original Formula Psyllium Fiber
Brand: Konsyl · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Konsyl 100% All-Natural Original Formula Psyllium Fiber is a fiber supplement, and the specific data provided relates to its ingredient, Calcium. Our assessment: based on the data, this product provides calcium, which supports bone density and muscle relaxation [NIH ODS]. However, you should be aware that the total number of adverse event reports for the product's category is 592,059 [FDA data].
How it works
Think of calcium as a structural building block for your skeleton. It works by supporting bone mineralization and mineral deposition, which helps maintain strong bones [NIH ODS]. Additionally, calcium supports neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
Data not available for side effects specific to this product. However, based on the ingredient calcium, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: be cautious with calcium intake from this product. Do not exceed recommended amounts without consulting a healthcare provider. If you take any of the medications listed, such as thyroid medication or certain antibiotics, take this product at a different time of day to avoid absorption issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Konsyl |
|---|---|
| Serving Size | |
| Contents | 450.0 Gram(s) 15.9 oz. |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide