Culturelle Probiotic + Multivitamin Gummies
Brand: Culturelle · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that the calcium in Culturelle Probiotic + Multivitamin Gummies plays a critical role in bone health, but you need to be aware of the specific risks and interactions. Based on the data, this supplement provides a mineral that supports bone density and muscle relaxation [NIH ODS]. However, the data also indicates that high intakes may pose serious health risks, so you should carefully consider your total calcium intake from all sources [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It works through bone mineralization, helping to deposit minerals that keep your bones dense and strong [NIH ODS]. Additionally, it supports neuromuscular relaxation, which is essential for your muscles to relax properly after contracting and for your nerves to signal effectively [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements, though specific reports for this product are not available in the data. For calcium specifically, the data warns that high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Because calcium can reduce the absorption of several medications—including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin—you should take this supplement at least two hours apart from those drugs [NIH ODS]. We recommend you do not exceed the daily amount of calcium from all supplements and food combined without medical supervision. Start by checking your total dietary calcium intake, and consult your healthcare provider before adding this gummy to your routine [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Culturelle |
|---|---|
| Serving Size | |
| Contents | 52.0 Mixed Berry Gumm(ies) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide