Nature Made Triple Omega
Brand: Nature Made · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that this product's primary ingredient, calcium, is a foundational mineral for your health. Our assessment is that while calcium is essential, you need to be mindful of your total intake from both food and supplements to avoid potential risks [NIH ODS].
How it works
Calcium acts as a structural building block for your bones and teeth. It supports bone density through a process called bone mineralization. Beyond your skeleton, calcium is also critical for neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly after they've been activated [NIH ODS].
Safety profile
Data not available for this specific product's side effects. However, for calcium, the FDA has received a total of 592,059 adverse event reports across all supplements. High calcium intakes can cause constipation, nausea, and weight loss. Some research also links very high levels to an increased risk of heart disease, prostate cancer, and abnormal heart rhythms [NIH ODS] [FDA data].
Our recommendation
You should first estimate your daily calcium intake from food. If you are not meeting the recommended dietary allowance, a calcium supplement can help fill the gap. Be aware that calcium can interfere with medications like thyroid hormone and certain antibiotics, so take it at a different time of day [NIH ODS]. Start with a low dose and monitor for digestive discomfort.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide