Altrum Calcium Plus Calcium & Magnesium
Brand: Altrum · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health and nerve function. For the product Altrum Calcium Plus Calcium & Magnesium, the data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. This makes it a reasonable supplement for those looking to maintain bone density or support muscle and nerve signaling.
How it works
Think of calcium as a structural building block — your body uses it to deposit minerals into bone tissue, keeping your skeleton strong [NIH ODS]. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly [NIH ODS]. Without adequate calcium, these processes can become impaired.
Safety profile
The FDA has received 592,059 total adverse event reports for products under this brand. While this number is high, it includes all reports across all ingredients. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
You should only take this supplement if you have a confirmed need for extra calcium, such as a low dietary intake or a doctor’s recommendation. Be aware of potential medication interactions — take calcium at least two hours apart from your other medications [NIH ODS]. Start with the lowest effective dose and monitor for side effects like constipation or nausea. If you have a history of kidney stones or heart disease, consult your healthcare provider first [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Altrum |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide