Altrum Ultra Calcium Complex
Brand: Altrum · Form: CAPSULE [E0159]
Our assessment
The evidence shows that the calcium in Altrum Ultra Calcium Complex is a well-studied mineral for bone health. Our assessment: calcium supports bone density and mineral deposition, and it also plays a role in muscle relaxation and nerve signaling [NIH ODS]. However, you should be aware that high intakes may carry risks, and the data on this specific product is limited to what is provided.
How it works
Think of calcium as a structural building block for your bones and a signaling agent for your nerves and muscles. It works through bone mineralization to maintain bone density and supports neuromuscular relaxation for proper muscle and nerve function [NIH ODS]. This makes it essential for daily bodily processes.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, though specific reports for this product are not available [FDA data]. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for specific dosing or blood level targets for this product. If you take calcium, be mindful of total intake from all sources. Always take calcium supplements separately from the medications listed above by at least two hours. Consult your healthcare provider to determine if this supplement is appropriate for you, especially if you have kidney issues or a history of heart disease [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Altrum |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide