Seeking Health Hydroxo B12 with Folinic Acid
Brand: Seeking Health · Form: LOZENGE [E0174]
Our assessment
The evidence shows that this product contains calcium, a mineral critical for bone health and nerve function. However, you should be aware of the specific risks and interactions associated with calcium supplementation before adding it to your routine [NIH ODS].
How it works
Think of calcium as a structural builder and a messenger. It supports bone density by aiding in mineral deposition, and it helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports for products in this category. Specific side effects from high calcium intake include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms. Very high levels can lead to poor muscle tone, poor kidney function, and a high risk of death from heart disease. Some research also suggests high intakes might increase the risk of heart disease and prostate cancer [FDA data] [NIH ODS].
Our recommendation
Start by evaluating your total calcium intake from food and other supplements. Calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, so you should separate dosing by several hours. Data on the specific recommended dose for this product is not available. Consult your healthcare provider to determine if supplementation is right for you [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Seeking Health |
|---|---|
| Serving Size | |
| Contents | 60.0 Lozenge(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide