21st Century VitaJoy Gummies Melatonin 5 mg
Brand: 21st Century VitaJoy Gummies · Form: GUMMY [E0176]
Our assessment
The evidence shows that this product contains 5 mg of melatonin per serving. Our assessment is that the data provided does not contain specific clinical studies or efficacy data for this exact product. For general context, the ingredient calcium is known to support bone mineralization and neuromuscular relaxation [NIH ODS]. However, data on melatonin's specific effects, dosing, or mechanisms from the provided sources is not available.
How it works
Based on the data provided for a different ingredient, calcium acts as a master regulator of bone health by supporting bone density and mineral deposition, and it also supports muscle relaxation and nerve signaling [NIH ODS]. For the melatonin in this gummy, specific mechanism of action data is not available in the provided materials.
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements in the database, though specific report counts for this product or melatonin alone are not provided. For the ingredient calcium, high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Specific side effects and report counts for melatonin are not available in the provided data.
Our recommendation
Data not available for a specific recommendation on this melatonin product. If you are considering a supplement, consult your healthcare provider, especially regarding interactions. For example, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Always choose products from reputable brands and follow label instructions.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | 21st Century VitaJoy Gummies |
|---|---|
| Serving Size | |
| Contents | 120.0 Gummy(ies) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide