21st Century VitaJoy Gummies Melatonin 5 mg
Brand: 21st Century VitaJoy Gummies · Form: GUMMY [E0176]
Our assessment
The evidence shows that this product contains 5 mg of melatonin per serving. While melatonin is a popular sleep aid, the data we have on the specific ingredient in this gummy is limited. Our assessment is that you should approach this supplement with caution because the long-term safety data for melatonin is not as robust as for many vitamins and minerals. We rely on the data provided, and for this specific product, the core ingredient data is not available in our provided sources.
How it works
Melatonin is a hormone your body naturally produces to regulate your sleep-wake cycle. Think of it as your body’s internal "night signal." The 5 mg dose in this gummy is intended to supplement your natural production to help you fall asleep faster. However, for the specific mechanism of action regarding this product, data is not available from our provided sources. The ingredient calcium, which is not in this product, works through bone mineralization and neuromuscular relaxation [NIH ODS].
Safety profile
Data not available for this specific product’s ingredient in our provided FDA adverse event file. The total number of adverse event reports across all dietary supplements in the FDA database is 592,059 [FDA data]. For the unrelated ingredient calcium, side effects from high levels include constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. Since melatonin data is not provided, we cannot give specific side effect counts for this product.
Our recommendation
Because the data provided does not include specific safety or efficacy information on melatonin, our recommendation is to proceed with caution. Start with a lower dose if possible, and consult your healthcare provider before use, especially if you are taking other medications. Data not available to confirm the precise interactions or long-term effects of this 5 mg dose. Always follow the label instructions and never exceed the recommended serving.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | 21st Century VitaJoy Gummies |
|---|---|
| Serving Size | |
| Contents | 120.0 Gummie(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide