Cooper Complete Original with Iron
Brand: Cooper Complete · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Cooper Complete Original with Iron contains calcium, a mineral essential for bone health. Our assessment is that for most adults, meeting calcium needs through diet is ideal, but supplementation can help fill gaps. The data confirms that adequate calcium intake supports bone density and muscle function [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a key player in nerve signaling. It supports bone mineralization and helps your muscles relax properly after contracting [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes may increase risks of heart disease and prostate cancer. High blood levels can cause constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your dietary calcium intake from dairy, leafy greens, and fortified foods. Do not exceed the tolerable upper intake level without medical supervision. Take calcium supplements separately from thyroid or antibiotic medications by at least 2 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Cooper Complete |
|---|---|
| Serving Size | |
| Contents | 240.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide