Cooper Complete Vitamin B-12
Brand: Cooper Complete · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Vitamin B-12 is a critical nutrient for nerve function and red blood cell formation. However, for the specific product Cooper Complete Vitamin B-12, we must note that the provided data does not contain a specific dosage or formulation details. What we can tell you is that the ingredient Calcium, which is sometimes found in multivitamin formulas, has well-documented roles in bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of Vitamin B-12 as a key worker in your body's energy and nervous system factories. It helps maintain the health of your nerve cells and is essential for making DNA. For the ingredient Calcium, it acts as a structural builder, supporting bone density through mineralization and helping your muscles relax after contraction [NIH ODS].
Safety profile
For this specific product, data on side effects is not available. However, based on FDA's total adverse event reporting system, there have been 592059 total reports across all supplements, though this number is not specific to this product. For the ingredient Calcium, high intakes are linked to risks including constipation, nausea, and abnormal heart rhythms [NIH ODS]. High levels in the blood can also cause poor muscle tone and kidney function issues [NIH ODS].
Our recommendation
Because the specific dosage of Vitamin B-12 in Cooper Complete is not provided in the data, we cannot give a precise daily recommendation for this product. We recommend you check the product label for the exact microgram amount. For general health, a standard B-12 supplement is often 1000 mcg daily. Always consult your physician before starting any new supplement, especially if you take medications like bisphosphonates or levothyroxine, as calcium can reduce their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Cooper Complete |
|---|---|
| Serving Size | |
| Contents | 1.0 Fluid Ounce(s) 30.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide