aSquared Nutrition Magnesium Glycinate 400 mg

Our assessment

The evidence shows that aSquared Nutrition Magnesium Glycinate 400 mg is a straightforward magnesium supplement. Our assessment is based strictly on the data provided, which is limited. We can confirm the product contains 400 mg of magnesium glycinate, but we cannot verify additional claims about its effectiveness or quality beyond this basic ingredient and dosage information.

How it works

Data not available. The provided data does not include any studies or mechanisms of action for magnesium glycinate. Without specific information on how this particular supplement works, we cannot describe its function in the body based on the data provided.

Safety profile

Data not available. The provided data does not include any FDA adverse event reports or side effect information specific to this product. We cannot list side effects or report counts because this information was not provided in the data.

Our recommendation

Based on the data provided, we cannot make a specific recommendation for aSquared Nutrition Magnesium Glycinate 400 mg. The data is limited to the product name and ingredients, with no studies, safety reports, or efficacy data available. You should consult with your healthcare provider before starting any new supplement, including this one.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide