aSquared Nutrition Turmeric Curcumin with Bioperine 1300mg
Brand: aSquared Nutrition · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that turmeric curcumin supplements are popular for their potential anti-inflammatory properties, but data on this specific product is limited. Our assessment is based on the ingredients listed. You should be aware that the claimed 1300mg dose is a blend, and the exact amount of active curcuminoids is not specified in the provided data.
How it works
Curcumin, the active compound in turmeric, is known to be poorly absorbed on its own. This product includes Bioperine (black pepper extract), which can significantly enhance absorption. For you, this means the supplement is designed to make the curcumin more available to your body, potentially increasing its effectiveness [NIH ODS].
Safety profile
Data not available on specific adverse event reports for this brand from the FDA data provided. In general, turmeric and curcumin are considered safe for most people. Common side effects can include mild digestive upset. Because this product contains a high dose, you should be cautious, especially if you have gallbladder issues or are taking blood-thinning medication [NIH ODS].
Our recommendation
Based on the data provided, we cannot give a specific recommendation for this product. The 1300mg dose is high, and without knowing the exact curcuminoid content, it is difficult to assess. If you choose to try it, start with one capsule per day and monitor how you feel. We recommend consulting your doctor before starting any new supplement, especially at this dose [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | aSquared Nutrition |
|---|---|
| Serving Size | |
| Contents | 180.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide