vitafusion Calcium 500 mg
Brand: vitafusion · Form: GUMMY [E0176]
Our assessment
The evidence shows that vitafusion Calcium 500 mg provides a standard dose of calcium, but data on this specific product for bone health or other outcomes is not available. Calcium is an essential mineral, and the RDA for most adults is 1,000 mg per day, increasing to 1,200 mg for women over 50 and men over 70 [NIH ODS]. This supplement provides 500 mg per serving, which is half of the base RDA.
How it works
Think of calcium as the primary building block for your bones and teeth. Your body also uses it for muscle contraction, nerve signaling, and blood vessel function [NIH ODS]. When you don’t get enough calcium from your diet, your body may pull it from your bones, which can weaken them over time. This supplement helps fill that gap.
Safety profile
Data not available for specific side effect reports or adverse events for vitafusion Calcium 500 mg from the FDA data. In general, calcium supplements are well-tolerated but can cause constipation or gas in some individuals. The Tolerable Upper Intake Level (UL) for calcium from all sources is 2,500 mg per day for adults, and exceeding this can increase the risk of kidney stones [NIH ODS]. Do not exceed the recommended dose.
Our recommendation
If you cannot meet your calcium needs through food (dairy, leafy greens, fortified foods), this supplement can help you reach your daily goal. Start with one serving (500 mg) per day and assess your total intake from diet and other supplements. For best absorption, take it with food [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | vitafusion |
|---|---|
| Serving Size | |
| Contents | 100.0 Gummy(ies) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide