Spring Valley Melatonin 10 mg
Brand: Spring Valley · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Spring Valley Melatonin 10 mg is a dietary supplement, but our assessment is based on the data for its key ingredient, calcium, which was provided. For melatonin-specific data, it is not available in the provided information. For calcium, the data supports its role in bone health, but the 10 mg dose is not relevant to calcium supplementation. Our assessment: you should be cautious, as the provided data does not include specific evidence for melatonin at this dose.
How it works
Think of calcium as a structural foundation — it supports bone mineralization and density, and it also aids in neuromuscular relaxation and nerve signaling [NIH ODS]. The provided data does not describe how melatonin works. Therefore, data on how this product works is not available for the active ingredient listed.
Safety profile
Data not available for melatonin specifically. For calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available [FDA data].
Our recommendation
Our recommendation: consult your healthcare provider before starting this supplement, as the data provided does not include specific information on melatonin's effects, dosing, or safety at 10 mg. For calcium, follow the RDA and avoid high intakes to reduce risks [NIH ODS]. Data for a clear recommendation on this product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Spring Valley |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide