Finest Nutrition Calcium
Brand: Finest Nutrition · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that calcium is a fundamental mineral for your body, and Finest Nutrition Calcium is a standard formulation. However, the data requires a careful look at both benefits and risks. Our assessment: calcium is essential for bone health, but you must be mindful of total intake from all sources — food and supplements combined [NIH ODS].
How it works
Think of calcium as a structural builder and a signal messenger. It supports bone density and mineral deposition, keeping your skeleton strong. At the same time, calcium is critical for neuromuscular relaxation — it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all calcium products. Data on this specific product is limited, but the ingredient itself carries known risks. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by calculating your daily calcium from food — dairy, leafy greens, and fortified products. If you need a supplement, choose a modest dose, typically 500 mg or less, to improve absorption. Take it with food and separate it from any medications by at least two hours. Do not exceed the tolerable upper intake level without medical supervision. Data on specific dosing for Finest Nutrition Calcium is not available, so follow the label guidance and consult your healthcare provider [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Finest Nutrition |
|---|---|
| Serving Size | |
| Contents | 100.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide