Nature's Bounty Probiotic 10
Brand: Nature's Bounty · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Nature's Bounty Probiotic 10 contains calcium, a mineral essential for bone health. For you, 600 IU of vitamin D is the standard recommendation, but calcium has its own specific requirements and risks that need careful consideration [NIH ODS].
How it works
Calcium acts as a master regulator for your body's structure and function. It supports bone mineralization and density, and it helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for this product category. Data not available for specific report counts for calcium alone. High calcium levels can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms. Some research suggests high intakes might increase the risk of heart disease and prostate cancer [NIH ODS] [FDA data].
Our recommendation
Start by checking your total calcium intake from food and other supplements. Be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. You should time your supplement away from these drugs. Consult your healthcare provider before starting [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide