Nature's Bounty Quick Dissolve Melatonin 3 mg
Brand: Nature's Bounty · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that melatonin is a popular supplement for sleep support, but the data for this specific product is limited. We have no specific study data or detailed ingredient information for Nature's Bounty Quick Dissolve Melatonin 3 mg from the provided data [Data not available]. The FDA has received 592,059 adverse event reports across all supplements, but specific side effect counts for this product are not available [FDA data].
How it works
Melatonin is a hormone that your body naturally produces to regulate your sleep-wake cycle. It works by signaling to your brain that it is time to sleep, helping you fall asleep faster and potentially improving sleep quality. While this product specifically contains melatonin, the data provided only includes detailed information on calcium, which works through bone mineralization and neuromuscular relaxation [NIH ODS].
Safety profile
Data not available for specific side effects of this melatonin product with report counts. For general supplement safety, the FDA has received 592,059 total adverse event reports across all supplements [FDA data]. High levels of calcium, a different ingredient, can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms, but this is not directly applicable to melatonin [NIH ODS].
Our recommendation
Our assessment: without specific study data or side effect reports for this exact product, we cannot make a confident recommendation. You should consult your doctor before starting any new supplement, especially since calcium supplements may interact with medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. For melatonin, start with the lowest effective dose and monitor how you feel.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 120.0 Quick Dissolve Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide