Garden of Life Omega-Zyme
Brand: Garden of Life · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that Garden of Life Omega-Zyme contains calcium, a mineral essential for bone health. However, the data available does not provide specific dosage information for this product. Our assessment is that while calcium is a key nutrient, you must be cautious with intake from supplements given the potential risks associated with high levels [NIH ODS].
How it works
Think of calcium as a structural building block for your bones, supporting bone mineralization and density. It also plays a critical role in neuromuscular relaxation and nerve signaling, helping your muscles contract and your nerves communicate effectively [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available regarding the exact calcium dosage in Garden of Life Omega-Zyme. Because of this, we cannot recommend a specific starting dose. If you are taking any medications, especially those listed above, consult your healthcare provider before using this product. Prioritize getting calcium from food sources first, and only use supplements if advised by your doctor [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden of Life |
|---|---|
| Serving Size | |
| Contents | 180.0 Vegetarian Caplet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide