Garden of Life Omega-Zyme Digestive Enzyme Blend
Brand: Garden of Life · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that Garden of Life Omega-Zyme Digestive Enzyme Blend contains calcium. Our assessment is that while calcium is essential for health, you need to be very careful with supplementation because the data reveals significant safety concerns and drug interactions [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization by helping deposit minerals into your bone structure, and it also plays a key role in neuromuscular relaxation, which means it helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, though specific numbers for this product are not available [FDA data]. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to approach this supplement with caution. Before you start taking it, check with your doctor if you take any prescription medications, especially those for bone health, infections, or thyroid conditions. Do not exceed the recommended dosage on the label, and be alert for symptoms like nausea or constipation. Data not available for specific study citations on this blend.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden of Life |
|---|---|
| Serving Size | |
| Contents | 180.0 Caplet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide