Higher Nature Co-Enzyme Q10
Brand: Higher Nature · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a well-established mineral for bone health, but you must be careful with dosing and potential interactions. Our assessment is that calcium supplements, like Higher Nature Co-Enzyme Q10, should only be taken if you have a confirmed dietary gap, as excessive intake carries real risks [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It supports bone density and mineral deposition, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. Without adequate calcium, your body will leach it from your bones, which can weaken them over time.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Side effects from high blood or urine levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on side effects specific to the Higher Nature brand is not available.
Our recommendation
Do not take this product unless you know your calcium intake from food is low. Start by getting calcium from dietary sources first. If you do supplement, avoid exceeding the recommended daily allowance and take it separately from other medications by at least two hours [NIH ODS]. Given the potential for serious side effects, we recommend consulting your doctor before starting this supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 30.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide