Higher Nature Omega 3 Fish Oil
Brand: Higher Nature · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that while calcium is essential for bone health, the specific product Higher Nature Omega 3 Fish Oil does not contain calcium. Data for this product is limited. For calcium supplements generally, our assessment is that they are effective for bone mineralization, but you must be cautious with dosing due to significant safety risks [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a signaling molecule for your nerves. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Side effects from high levels include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
We recommend you do not take calcium supplements without first checking your dietary intake and talking with your doctor. If you take calcium, be aware it can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Since the Higher Nature Omega 3 Fish Oil product does not contain calcium, if you need omega-3s, this product is an option, but data on this specific brand is not available [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide