Higher Nature Sea Calcium
Brand: Higher Nature · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a critical mineral for your bone health, but it must be taken with care. Higher Nature Sea Calcium provides a source of this essential nutrient. Our assessment is that while calcium supports strong bones, you need to be aware of the potential risks and interactions associated with supplementation [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It supports bone density and mineral deposition, which is vital for keeping your bones strong. Additionally, calcium plays a key role in neuromuscular relaxation, helping your muscles relax and nerves signal properly after contraction [NIH ODS].
Safety profile
Data not available on side effect reports specific to Higher Nature Sea Calcium. The FDA has received 592,059 total adverse event reports for calcium supplements. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
We recommend you use calcium supplements cautiously. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these medications, separate your calcium dose by at least two hours. Consult your healthcare provider before starting this supplement to ensure it is safe for your specific health profile [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 180.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide