Higher Nature Calcium & Magnesium
Brand: Higher Nature · Form: TABLET [E0155] On Market
Our assessment
Our assessment: The combination of calcium and magnesium in this supplement can be a convenient way to support your bone health and nerve function. Calcium is essential for bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be aware of the specific risks associated with calcium supplementation before adding this to your routine.
How it works
Think of calcium as a key that helps your muscles relax and your nerves send signals properly. It also works as a structural building block, depositing into your bones to maintain their density and strength [NIH ODS]. Magnesium plays a complementary role in these processes, though specific data for magnesium from this source is not available.
Safety profile
Data not available for specific side effect reports tied to this product. However, the FDA has received a total of 592,059 adverse event reports for products containing these ingredients [FDA data]. High calcium intakes from supplements are linked to potential risks, including constipation, nausea, and abnormal heart rhythms. Some research also suggests that very high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. You should also be aware that calcium can reduce the absorption of medications such as thyroid medication (levothyroxine), certain antibiotics (tetracyclines, fluoroquinolones), and bisphosphonates [NIH ODS].
Our recommendation
Our recommendation: If you are considering this supplement, start by reviewing your total calcium intake from food and other supplements. Do not exceed the recommended daily allowance without medical guidance. To avoid medication interactions, take calcium supplements at least two hours apart from your thyroid medication or antibiotics [NIH ODS]. Consult your doctor before starting, especially if you have a history of kidney stones, heart disease, or prostate cancer.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide