Higher Nature Vitamin D3
Brand: Higher Nature · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but you must approach supplementation with caution. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. For a general audience seeking evidence-based information, it is essential to balance intake carefully.
How it works
Think of calcium as a structural builder for your skeleton. It supports bone density and mineral deposition through bone mineralization, and it also aids neuromuscular relaxation by supporting muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received 592059 adverse event reports across all products. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a specific dosage recommendation from the provided information. You should consult your healthcare provider before starting calcium supplements, especially if you take any of the medications listed above. Prioritize getting calcium from food sources when possible, and do not exceed the upper limits established by health authorities without medical supervision [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide